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  • Stability Training

  • HIIT Training

  • Muscle Endurance

  • Cardio

  • Muscle tone

Fitness Training

4-week & 6-week
training programs 
available
 

Train like an athlete, even if you are not. There are many benefits to athletic training. Benefits include improved muscle mass, strength, body composition, bone health and better balance. Athletes worry about injury and physique, sound familiar? Everybody wants to feel their best and have a better QUALITY of life. We take the time to assess and develop your full body strength so that you can perform your best and live a healthy and mobile life. 

Sports Training

  • Speed, Agility, Quickness Training (SAQ)

  • Plyometric Training

  • Power Training

The most important part of your season is - the offseason. With 51 Sports' offseason programming, you can improve your skill, your physique and athleticism. We work together to achieve and surpass the goals that you have set for yourself. Our offseason programs focus on enhancing your strengths and improving on weaknesses. Your offseason prepares you for optimal in-season performance.  How? Offseason work helps with injury prevention by creating faster, and stronger athletes.

Baseball

  • Pitching

  • Catching

  • Hitting

  • Fielding

Kids looking to foster a passion? or Master a sport? or looking to create healthy habits? Learning skills like balance, coordination, and agility is important for youngsters to gain confidence in their abilities. A kid with confidence can achieve anything as they grow bigger and stronger.

PERSONAL FITNESS TRAINING

Focus On Your Improvements!

Our Personal Training sessions are individualized training appointments that range from 30 mins to 2 hours depending on the goals of the individual. These sessions can be in-person or remote with tailored programming and constant coaching throughout each session. Personal Training is targeted for clientele who wish to take their performance and health goals into their own hands.

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These sessions offer a high level of coaching and programming. Prior to training sessions, each client is taken through our assessment process. The assessment includes our Physical Activity Readiness Questionnaire, injury history inquiries, and goals setting session. Tools utilized in these sessions may include Movement Training, Stretch training, Strength, Speed, and Power Training.

ONE-ON-ONE SPORT TRAINING

BUILD YOUR SKILLS!

Our one-on-one sessions take a focused approach at the athlete's age, skillset, and athleticism. We work together to set goals and expectations for the athletes progress. These sessions can be in-person or remote. Through a thorough analytical process we record advances as well as opportunities to improve.  

 

These sessions offer a high level of coaching and programming. Prior to training sessions, each client is taken through our assessment process. The assessment includes our Injury history inquiries, Experience, physical readiness questionnaire and goals setting session. Tools utilized in these sessions may include Sport-Specific Movement Training, Stretch training, Strength, Speed, and Power Training.

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